Author Archives: Quentin Budworth

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About Quentin Budworth

Quentin Budworth is a hurdy-gurdy virtuoso, composer, and award-winning filmmaker, blending European folk traditions with drone music, while cycling the Highlands, indulging in cheese, and leading bands Celtarabia and Agent Starling. Author: The Secret Life of the Hurdy-Gurdy - Field Notes On Playing https://quentinbudworthmusic.com/book/

Art After the Flood: Authenticity in an Age of Hyper-production.

We are living through a second flood. The first, chronicled by Walter Benjamin, was a rising tide of mechanical reproduction that stripped the artwork of its unique presence in time and space, its ritual weight. What we face now is a deluge of a different order, not the copying of an original, but the generation of the ostensibly original itself. This synthetic reproducibility, instant and infinite, does not so much wash away the aura of the artwork as dissolve the very ground from which aura once grew. For the artist, this marks a profound reordering, a passage through a great filter that demands a reckoning with why creation matters in a world saturated with the facsimile of creation.

The crisis is, at its heart, an economic one, born from the final victory of exhibition value over all else. Benjamin saw how reproduction prised art from the domain of ritual, making it a political, exhibitable object. AI hyper-production perfects this shift, creating a universe of content whose sole purpose is to be displayed, circulated, and consumed, utterly detached from any ritual of human making. When ten thousand competent images can be summoned to fill a website’s empty corners, the market value of such functional work collapses. The commercial artist is stranded, their skill rendered not scarce but superfluous in a marketplace where the exhibitable object has been liberated from the cost of its production.

This leads to the deafening, companion problem: the drowning-out effect. If everything can be exhibited, then nothing is seen. The channels of distribution become clogged with a spectral, ceaseless tide, a ‘slop’ of algorithmic potential. Discovery becomes a lottery. In this storm of accessibility, the scarce resource is no longer the means of production, but attention. And attention, in such a climate, refuses to be captured on the mass scale that the logic of exhibition value demands; it must be cultivated in the intimate, shadowed spaces the floodlight cannot reach.

Consequently, the artist’s identity fractures and reassembles. The role shifts from creator to curator, editor, and context-engineer. If the machine handles the ‘how,’ the human value retreats into the realms of conception, discernment, and judgement. The artistic self becomes a more ghostly thing, defined less by the manual trace and more by the authority of selection and the narrative woven around the chosen fragment. For some, this is a liberation from tradition’s heavy hand; for others, it feels like the final severance of that unique phenomenon of a distance, however close it may be, that once clung to the hand-wrought object.

This forced evolution makes brutally clear a distinction that has long been blurred: the split between ‘content’ and ‘art.’ ‘Content’ is the pure, polished exhibit. It is information, filler, ornament, the fulfilment of a demand. For this, the synthetic process is peerless. ‘Art,’ however, must now be defined by what it stubbornly retains or reclaims. It must be an act where the process and the human context are the irreducible core, where the value cannot be extracted from the texture of its making. Its purpose shifts from exhibition back towards a new kind of ritual, not of cult, but of verifiable human connection. The artist must now choose which master they serve.

The only viable path, therefore, is a strategic retreat to the domains presence in time and space still governs. Since the object alone is forever suspect, value must be painstakingly rebuilt around radical context and provenance. The aura must be consciously, authentically reconstructed. This becomes the artist’s new, urgent work.

The story of the object’s making is now its last line of defence. The narrative, the intention, the struggle, the trace of the human journey, ceases to be a mere accompaniment and becomes the primary text. Proof of origin becomes a sacred credential. As a latter-day witness to this crisis noted, the only territory where authenticity can now be assured is “in the room with the person who made the thing.” The live performance, the studio visit, the act of co-creation: these are no longer secondary events but the central, unassailable offering. Here, art reclaims its here and now, its witnessable authenticity in a shared moment that no algorithm can simulate or inhabit.

The Unmaking of the Unique

Thus, hyper-production functions as a great filter. It mercilessly commoditises the exhibit, washing away the economic model of the last century. In doing so, it forces a terrible, clarifying question upon every practitioner: what can you anchor your work to that is beyond the reach of synthetic reproduction?

The emerging responses are maps of this new terrain. Some become context engineers, building immersive narratives where the work is a relic of a true human story. Others become synthesist collaborators, directing the machine with a voice of defiantly human taste. A faction turns resolutely physical, seeking refuge in the stubborn, three-dimensional ‘thingness’ that defies flawless digital transference. Yet others become architects of experience, crafting frameworks for interaction where the art is the fleeting, collective moment itself. And many will retreat to cultivate a deep niche, a dedicated community for whom the human trace is the only currency that holds value.

The flood will not cease. The exhibition value of the world will be met, and exceeded, by synthetic means. But this crisis, by shattering the professionalised model, may ironically clear the way for a return to art’s first principles: not as a commodity for distribution, but as a medium for human connection, a testament of presence, and a ritual of shared meaning. The future of art lies not in battling the currents of reproduction, but in learning to build arks, vessels of witnessed, authentic experience that can navigate the vast and glittering, but ultimately hollow, sea of the endlessly exhibitable.

The Great Unraveling: Living in Gramsci’s Global Interregnum

We are living in the parenthesis between epochs. Writing from a Fascist prison cell, Antonio Gramsci described this liminal space with chilling foresight: “The crisis consists precisely in the fact that the old is dying and the new cannot be born; in this interregnum a great variety of morbid symptoms appear.”

Nearly a century later, his observation feels unnervingly prescient. The world is suspended in what can be understood as a global interregnum—an extended, unsettled transition in which familiar structures of governance, economics and social order are crumbling, while coherent replacements remain only partially formed, visible more as glimpses than blueprints.

The Morbid Symptoms of Our Time

Look around. The symptoms emerge not as isolated crises, but as overlapping polycrises—a chorus of systemic failures. The neoliberal order that defined the late 20th century stutters and stalls, its promise of endless growth colliding with planetary limits and deepening inequality. In its weakening, we witness the rise of what Gramsci might have called our era’s “monsters”: authoritarianism in democratic clothing, xenophobic populism feeding on economic anxiety, and technological shifts that pledge liberation while threatening new forms of control.

Geopolitically, the world operates with multiplying centres of gravity. The post-war liberal international order—once the sun around which global politics revolved—now loses its pull. We see this in the fraying of long-standing alliances, the return of great-power tensions many thought were historical relics, and conflicts from Ukraine to Gaza that expose the limits of existing diplomatic mechanisms. The world is not yet multipolar, but it is increasingly nonpolar—a dangerous limbo where old rules no longer hold and new ones remain unwritten.

New Powers and the Vacuum They Fill

Into this vacuum step unlikely actors. Technology titans—today’s equivalent of mercenary captains—wield influence comparable to nation-states, shaping policy and public discourse with little accountability. Their platforms become our public squares; their algorithms, the invisible hands guiding economies and elections. This shift in power echoes historical interregnums, where economic forces redraw political maps long before new structures take shape.

At the same time, the environmental foundations of our civilisation show alarming fractures. Climate change embodies the ultimate polycrisis—ecological, economic, political and existential all at once. It acts as both consequence and accelerator of our interregnum, revealing how the old growth model now feeds on its own collapse.

The Spectrum of Possible Futures

Where does this lead? Several paths branch from our present uncertainty:

  1. The Authoritarian Resolution: Democratic norms erode further, replaced by digital surveillance states and corporate-backed strongmen offering stability in exchange for freedom.
  2. The Progressive Transformation: A deliberate, difficult turn toward regenerative economics, participatory democracy and global cooperation centred on sustainability and equity.
  3. The Chaotic Fragmentation: Current trends deepen into systemic failure—more collapsed states, global trade splintered into hostile blocs, climate displacement triggering unprecedented crises.
  4. The Techno-Oligarchic Horizon: Power consolidates not in nations but in corporate entities controlling essential technologies, from AI to bioengineering, creating a digital feudalism.

Navigating the In-Between

What the idea of interregnum emphasises is agency. This is not just something happening to us; it is a space we inhabit and can shape. The “morbid symptoms” are warnings, not inevitabilities.

Meaningful response means acting on multiple levels at once:

Politically, we must reinvent multilateralism for a fragmented world—creating spaces for dialogue that recognise new power realities without abandoning human rights.

Economically, we need to build resilience—localising essential supplies while sustaining global cooperation, testing post-growth models that do not equate progress with extraction.

Technologically, we must set ethical boundaries before capability outruns governance, especially with artificial general intelligence approaching as either a vital tool or an existential risk.

Ecologically, the task is a just transition—moving rapidly beyond fossil fuels while supporting communities disrupted by both climate impacts and economic change.

Labour Pains of What Comes Next

Perhaps the hardest part of living through an interregnum is psychological. We are conditioned to expect linear progress or cyclical return, not this prolonged disorientation. The temptation is to retreat into nostalgia for a simpler past or to surrender to despair.

And yet history suggests these between-times, however painful, are also spaces of remarkable creativity. The Renaissance emerged from medieval crisis. The modern international system was born from world war’s ashes. The old must decay enough to make room for the new.

Our task, then, is not to wish the interregnum away, but to move through it with clear sight and steady will. To help birth the “new” waiting to emerge—systems centred on ecological renewal rather than extraction, on fair distribution rather than accumulation, on shared governance rather than concentrated power.

The parenthesis will close. What follows depends profoundly on what we choose to nurture in this uncertain, fertile and dangerous in-between. The interregnum is not our destination, but our crucible. What emerges from it will be shaped by what we value, whom we stand with and the courage we find in this twilight of an old world.

Strike The Right Note This Christmas: The Ultimate Gift For The Hurdy-Gurdy Player In Your Life

The festive season is upon us, and with it comes the annual quest for the perfect, thoughtful gift. If there’s a hurdy-gurdy player in your life, you know they are passionate about their instrument. But what do you buy for the musician who has everything? This year, give them more than just another accessory; give them the gift of inspiration, knowledge, and a deeper connection to their craft.

“The Secret LIfe of the Hurdy-Gurdy” is not just a book; it’s a treasure chest of wisdom for anyone captivated by the sound of the hurdy-gurdy. It is the ideal present for players of all abilities and interests, from the enthusiastic beginner to the seasoned performer.

Unlock the Secret Life of the Hurdy-Gurdy

Imagine giving a gift that allows your loved one to sit down and learn from the masters. This book holds the distilled knowledge, reflections, and insights from 32 of the world’s most respected hurdy-gurdy players. Each chapter is dedicated to a different artist, providing an intimate look into their musicality, playing technique, theory, and performance philosophy.

This is a chance to stand on the shoulders of giants. The book features writing and interviews with a stellar lineup of artists, including:

  • Bruno Andersen
  • Patrick Bouffard
  • Gilles Chabenat
  • Germán Díaz
  • Matthias Loibner
  • Michalina Malisz
  • Isabelle Pignol
  • Steve Tyler
  • And 24 other leading players!

Knowledge is power. This book will delight, enthuse, and enlighten, bringing more power and passion to every reader’s music-making. It’s the gift that will keep on giving, inspiring new ideas and better playing long after the Christmas decorations are packed away.

What Readers Are Saying:

Don’t just take our word for it. Here’s how this book has inspired musicians around the world:

‘Hi, I just wanted to say thank you for the excellent book. It was really interesting to read about the philosophy and approach to playing the gurdy of such a variety of musicians, and it inspired me to play my gurdy, which is never a bad thing!
Wolfie Fiddler

‘It’s an excellent book. I learn something new from every chapter!
Kevin Holland, Multi-instrumentalist

‘A fascinating read. Not only for hurdy-gurdy players and other musicians, but with insights from 32 leading players from around the world for anyone who likes people’s stories. Recommended! Nice one!’
Lou Dufy-Howard

Give a Gift that Supports the Artist Directly

By ordering this book directly from the author, you do more than just buy a present.

  • You directly support the creator. A much larger portion of your purchase goes to the author, rather than the 60% that Amazon takes after printing.
  • You help build a community. The author can keep a database of readers for future publications and connect with the people who appreciate the work.
  • You give a billionaire a little kick in the shin! Support independent artists and keep the music community thriving.

Order Now for Christmas Delivery!

Ordering is simple, but don’t delay! With a delivery time of 10-14 days, now is the perfect time to secure your copy for the festive season. And with no duty to pay for EU, US, Canadian, or UK customers, it couldn’t be easier.

To place your order, simply email the author, Quentin Budworth, at quentinbudworth@yahoo.com with the following information:

  1. Your full postal address.
  2. Your preferred payment method (PayPal or Direct Bank Transfer).

Quentin will reply with the payment details to finalize your order.

This Christmas, give the hurdy-gurdy player in your life a gift they will truly cherish. Give them the key to a secret world of music and inspiration.

Strike The Right Note This Christmas: The Ultimate Gift For The Hurdy-Gurdy Player In Your Life

The festive season is upon us, and with it comes the annual quest for the perfect, thoughtful gift. If there’s a hurdy-gurdy player in your life, you know they are passionate about their instrument. But what do you buy for the musician who has everything? This year, give them more than just another accessory; give them the gift of inspiration, knowledge, and a deeper connection to their craft.

“The Secret LIfe of the Hurdy-Gurdy” is not just a book; it’s a treasure chest of wisdom for anyone captivated by the sound of the hurdy-gurdy. It is the ideal present for players of all abilities and interests, from the enthusiastic beginner to the seasoned performer.

Unlock the Secret Life of the Hurdy-Gurdy

Imagine giving a gift that allows your loved one to sit down and learn from the masters. This book holds the distilled knowledge, reflections, and insights from 32 of the world’s most respected hurdy-gurdy players. Each chapter is dedicated to a different artist, providing an intimate look into their musicality, playing technique, theory, and performance philosophy.

This is a chance to stand on the shoulders of giants. The book features writing and interviews with a stellar lineup of artists, including:

  • Bruno Andersen
  • Patrick Bouffard
  • Gilles Chabenat
  • Germán Díaz
  • Matthias Loibner
  • Michalina Malisz
  • Isabelle Pignol
  • Steve Tyler
  • And 24 other leading players!

Knowledge is power. This book will delight, enthuse, and enlighten, bringing more power and passion to every reader’s music-making. It’s the gift that will keep on giving, inspiring new ideas and better playing long after the Christmas decorations are packed away.

What Readers Are Saying:

Don’t just take our word for it. Here’s how this book has inspired musicians around the world:

‘Hi, I just wanted to say thank you for the excellent book. It was really interesting to read about the philosophy and approach to playing the gurdy of such a variety of musicians, and it inspired me to play my gurdy, which is never a bad thing!
Wolfie Fiddler

‘It’s an excellent book. I learn something new from every chapter!
Kevin Holland, Multi-instrumentalist

‘A fascinating read. Not only for hurdy-gurdy players and other musicians, but with insights from 32 leading players from around the world for anyone who likes people’s stories. Recommended! Nice one!’
Lou Dufy-Howard

Give a Gift that Supports the Artist Directly

By ordering this book directly from the author, you do more than just buy a present.

  • You directly support the creator. A much larger portion of your purchase goes to the author, rather than the 60% that Amazon takes after printing.
  • You help build a community. The author can keep a database of readers for future publications and connect with the people who appreciate the work.
  • You give a billionaire a little kick in the shin! Support independent artists and keep the music community thriving.

Order Now for Christmas Delivery!

Ordering is simple, but don’t delay! With a delivery time of 10-14 days, now is the perfect time to secure your copy for the festive season. And with no duty to pay for EU, US, Canadian, or UK customers, it couldn’t be easier.

To place your order, simply email the author, Quentin Budworth, at quentinbudworth@yahoo.com with the following information:

  1. Your full postal address.
  2. Your preferred payment method (PayPal or Direct Bank Transfer).

Quentin will reply with the payment details to finalize your order.

This Christmas, give the hurdy-gurdy player in your life a gift they will truly cherish. Give them the key to a secret world of music and inspiration.

How The Greens Win The Next General Election

That grinding sense of exhaustion after every election in the UK has to change; we’ve had enough of two-party politics and first-past-the-post and the failed two-party system. Nobody wants to vote as a damage limitation exercise. Holding your nose, ticking a box for the least bad option, and hoping for the best, only to find the ‘best’ felt suspiciously like a slower, slightly more polite version of the same old austere managed decline. That feeling isn’t an accident. It’s the managed despair that keeps a broken two-party system on life support.

But what if that exhaustion is the signal that the game itself is changing? The 2024 election gave Labour a government, but it didn’t provide them with the courage to act on their mandate for real hope. With public support already fraying, a vacuum is opening up on the Left. And it is into this vacuum that the Green Party is stepping, powered not just by a sharp new strategy but by a tidal wave fuelled by hope. With membership surging past 124,000—making them the third-largest party and closing in on the Conservatives—this is no longer just a protest vote. It’s a movement gathering unstoppable force.

This movement is being channelled into a patient, four-phase plan to build a new politics from the ground up.

Phase One: Lay the Foundations in Our Communities. This is where the new energy is most visible. The strategy has already started not in Westminster, but in your town hall, and it’s being executed by a rapidly growing army of activists. The Greens’ 859 councillors are the tip of the spear, but the shaft is the thousands of new members turning up to canvass, deliver leaflets, and stand for election themselves. Every pothole fixed, every local renewable energy scheme approved becomes a proof of concept, building an infrastructure of trust that is powered by sheer people-power.

Phase Two: Inspire a National Conversation. With those local foundations secured by a legion of volunteers, the next step is to take the vision national. This means doubling down on a message of hope that resonates because it’s authentic. The membership surge isn’t happening in a vacuum; it’s a direct response to policies that offer a stark, positive choice: a wealth tax on billionaires to fund public services; bringing energy and rail back into public hands; rent controls to tackle the housing crisis. The strategy is to link these bold ideas to people’s daily lives, framing environmentalism not as a sacrifice, but as the essential toolkit for a fairer, more secure society—a message now amplified by over a hundred thousand voices.

Phase Three: Offer a Clear Choice in the Heartland. This is where the plan becomes truly focused, and where the new-found scale of the party becomes a powerful force for change. The aim is to methodically concentrate on over 100 constituencies where disillusionment with the old parties is highest. An ambition like that would have been a fantasy a few years ago. Now, funded by membership fees and powered by thousands of activists with the enthusiasm the major parties can only dream of, it becomes a credible alternative. This is how you create a green breakthrough: by having the boots on the ground to give voters a genuine choice, converting apathy into engagement and winning a formidable bloc of Green MPs.

Which brings us to Phase Four: Reshape the System for Good. This is the ultimate goal. The most realistic path to power isn’t winning 326 seats outright, but winning enough—perhaps 40, perhaps 60—to hold the balance of power. A strong bloc of Green MPs, backed by the largest and most engaged activist base in the country, would enter a hung parliament not merely as junior partners, but as architects of a new democracy with a non-negotiable mandate: electoral reform. With nearly 70% of the public supporting Proportional Representation, this is the moment you translate people-power into permanent, systemic change.

So, what does this mean for you, nursing that feeling of political burnout? It means recognising that the cage has no bars, and that you are not alone. The first step is internal: stop seeing politics as something done to you. But the most vital step is external. The energy fuelling this entire strategy isn’t coming from focus groups; it’s coming from people like you. When you join this movement, you aren’t just adding your name to a list. You are the fuel. You are the hands that help lay the foundations in Phase One, the voice that inspires the conversation in Phase Two, and the engine for the breakthrough that will make the old politics obsolete.

Your Brain Isn’t Broken. It’s Creative

The Engine and the Armour: A Truer Story of Creativity

It starts with profound curiosity doesn’t it? That low-level hum beneath the surface of things. The sense that you can’t quite switch your own brain off. You’re in the supermarket, trying to remember if you need milk, but you’re also cataloguing the precise tone of fluorescent hum from the overhead lights, the discordant percussive rhythmic rattle of trolley wheels, and the quiet, tragic history etched on the face of the man staring at the price of coffee. For many, this is just background noise and mindless distraction. For you, it’s the entire orchestra, and you’re standing right in front of the brass section.

This isn’t a poetic exaggeration; it’s a neurological reality. Your brain isn’t just passively receiving more data; it’s wired for a different kind of processing. We now understand this as a dynamic, chaotic dance between three key neural networks. There’s the Default Mode Network (DMN), the brain’s dreamer, spinning daydreams and forging wild connections. There’s the Executive Control Network (ECN), the project manager, trying to focus and evaluate those ideas. And mediating between them is the Salience Network, the scout that constantly scans the horizon, deciding what’s interesting enough to deserve your attention.

In many creative people, the connectivity between these networks is unusually high. The dreamer and the manager are in a constant, frantic conversation, and your scout is working overtime. This is the very mechanism that allows you to see patterns others miss. It’s also why it feels like you can’t turn it off. But to frame this experience purely as a burden is to tell only half the story. The truth is far more powerful.

Chapter 1: The Addictive Pull of Deep Focus

Here’s the part the tragic artist myth always leaves out. The reason you can’t switch off isn’t just some curse. It’s because, when channelled, that relentless mental energy triggers one of the most powerful and rewarding states a human can experience: flow. Coined by psychologist Mihaly Csikszentmihalyi, flow is that sacred state of total immersion where time dissolves, your sense of self evaporates, and the act of creating becomes its own magnificent reward. It’s what makes the process autotelic, the joy is in the doing, not the done.

This isn’t just a feeling; it’s a neurochemical cascade. Theories like Self-Determination Theory tell us that we are intrinsically motivated by a need for autonomy, competence, and connection. The creative act is a direct line to satisfying those needs. As you engage, your brain rewards you with dopamine surges in the striatum, reinforcing the behaviour and making it deeply pleasurable. This is what makes creativity addictive in the best possible way, not just an obligatory coping strategy. You’re not just offloading sensory data to survive; you are chasing the profound, intrinsically rewarding high of mastery. It’s a private, powerful truth. Which makes the public lie we’re told all the more infuriating.

Chapter 2: The Lie of the Lone Genius

Our culture loves a simple hero narrative, doesn’t it? The lone genius, struck by a bolt from the blue, toiling in a dusty garret to produce a masterpiece all on their own. It’s a romantic story. It’s also a convenient and profoundly damaging lie. The truth is that creativity isn’t a solo performance; it’s a team sport. It’s what Brian Eno, a master of these things, brilliantly termed ‘scenius’.

The polar opposite of genius scenius is the idea that groundbreaking work emerges not from a single mind, but from the collective intelligence and energy of a scene. Think of the Bloomsbury Group, tearing up the literary rulebook over tea and fierce arguments. Think of the punk scene in 1970s London, a glorious, feedback-drenched conversation happening in grubby pubs and rehearsal rooms. Innovation doesn’t happen in a vacuum. It happens in conversation, in collaboration, in the fertile friction of minds rubbing up against one another.

So why does the myth of the lone genius persist? Because it’s incredibly useful. It serves a clear economic and social function. A single, tortured genius is a simple, compelling product to market. A collaborative, messy ‘scenius’ is not. More insidiously, it atomises us. By telling creatives they should be toiling away alone, it keeps them disconnected, less powerful collectively, and far easier to exploit in industries built on precarious, gig-based work. It allows a small group of cultural gatekeepers to bestow the ‘genius’ label, maintaining a power structure that is far from meritocratic. The myth of the lone genius isn’t just wrong; it’s a cage with no bars, designed to keep us from realising our collective strength.

This is why the composition of a ‘scenius’ is so critical. A homogenous scene is a stagnant one. If everyone in the room comes from the same background, shares the same reference points, and holds the same assumptions, you don’t get innovation—you get an echo chamber. The cultural river becomes dangerously shallow. True, world-changing creativity is almost always the product of friction between different perspectives and experiences. Fighting for genuine diversity and inclusion in our creative fields isn’t just a moral good; it is a strategic imperative for any culture that wants to progress.

Chapter 3: An Engine for Growth, Not Just Survival

So yes, the cost can be brutal. That survey finding 73% of musicians experience anxiety and depression is real and it matters. But it’s a profound mistake to see art only as a coping mechanism for trauma. While it absolutely can be a powerful therapeutic tool, its purpose extends far beyond mere survival. To create is to experience a unique form of well-being, what the Greeks called “eudaimonia”—the joy that comes from living a life of purpose and growth.

In an age where artificial intelligence can generate slick, novel content in seconds, this distinction has never been more vital. AI can replicate patterns, but it cannot replicate the messy, embodied, human experience that gives art its soul. It hasn’t felt heartbreak or stood in a supermarket overwhelmed by the sheer chaos of existence. Our creativity, our ability to connect, to feel, to find meaning in the chaos, is not just a nice-to-have. It is our last truly wild resource, and our most valuable strategic asset.

The Pragmatic Path: How to Service the Engine

Understanding all this is one thing. Living it is another. In an economy increasingly dominated by AI, nurturing our uniquely human creativity isn’t a soft skill; it is the most important work we can do to make ourselves indispensable. It’s not enough to validate the feeling of being overwhelmed; we need a practical toolkit to navigate it. If your creativity is an engine, not a curse, then it requires maintenance. This isn’t about suppressing your nature; it’s about learning how to handle a high-performance machine without burning out.

First, practise neurological hygiene. Your hyper-aware brain is taking a constant beating. Mindfulness isn’t some fluffy wellness trend; it’s a direct intervention. Start small. Ten minutes of deep breathing before you even look at a screen creates a vital buffer. A body scan, where you simply pay attention to physical sensations from your feet upwards, can ground you when your mind is racing. This activates your parasympathetic nervous system—the body’s own braking mechanism—and gives you a moment of quiet agency in the storm.

Second, build resilience through radical self-compassion. The “lone genius” myth leaves no room for failure, which is, of course, the most essential part of the creative process. Reframe your inner critic. Instead of seeing a failed experiment as a personal failing, see it as data. Keep a journal of small wins. When you feel that familiar pang of alienation, pause and remind yourself: “This feeling is a known occupational hazard for people like me. I am not alone in this.” This isn’t self-indulgent; it’s a strategic move to build the emotional stamina you need for the long haul.

Third, defend your environment. In 2025, our attention is the most valuable commodity on earth, and everything is designed to steal it. You have to fight back. It’s not optional. Establish non-negotiable digital boundaries. Have screen-free times or zones. Crucially, get outside. Spend time in nature—forest bathing, a walk by the sea—to recalibrate your senses away from the urban assault. Counterintuitively, the best way to refuel your creativity is often to engage in low-pressure hobbies entirely unrelated to your main work. Cook a meal, fix a bike, do something with your hands that has no audience and no stakes.

Fourth, actively build your ‘scenius’. Don’t wait for community to find you. Seek out artist groups, online or in person. Share your work, but more importantly, share your process and your struggles. Find a mentor. Offer to mentor someone else. Start a collaborative project with the sole aim of distributing the cognitive load and sparking unexpected ideas. Connection is the antidote to the existential drain of feeling like you’re the only one seeing the world this way.

Finally, look after the machine itself. The link between mind and body isn’t mystical; it’s physiological. You cannot sustain high-level creative output on a diet of caffeine, booze, digital dopamine or anxiety. Prioritise sleep as if it were a critical project deadline, because it is. Move your body in a way that feels good, not punishing. And if the overload becomes chronic and debilitating, seek professional support. Finding a therapist who specialises in the mental health of creative people isn’t an admission of defeat; it’s an intelligent investment in your most valuable asset.

Your creativity is not just your armour against an overwhelming world. It is the very engine that propels you through it. Our job is not to wish for a different, simpler brain, but to learn how to service the magnificent, complex, and powerful one we have.

The Politics of Hope & The Economics of Care: A Radical New Vision For Britain

It is time for change, and it’s happening now. Real green shoots, new progressive ideas, are breaking through the manufactured concrete consensus that the only direction is right and then far-right.

People are resonating with that deep ache for something fundamentally different, a yearning for a world not defined by the relentless pursuit of profit or the cynical machinations of power, but by genuine human connection and collective well-being. We’ve had enough of the politics of despair, the economics of extraction. What we desperately need now is a politics of hope and an economics of care.

This isn’t just a nice idea; it’s an urgent necessity in a UK landscape dominated by a uni-party consensus that offers little more than managed decline, all while the far-right seeks to deepen the chasms between us. The ‘Friendly fascism’ and centrist authoritarianism we see here thrives on a profound lack of hope, on the exhaustion wrought by a system that consistently prioritises abstract market forces over the tangible needs of people. The hypernormalisation of austerity, the dehumanising rhetoric aimed at anyone struggling to survive, the relentless information overload – it’s all designed to drain our will to fight for something better.

So, what do we actually do? We plant the seeds of that hope, and we cultivate that care, refusing to let the cynicism of others define our future. For me, and for a growing chorus of voices, that means actively building a political movement that embodies these very principles – and that’s precisely what we’re doing with the Green Party. While others offer more of the same, praying at the altar of Neo-liberalism and allowing big money and foreign influence to dictate their every move, we are forging an alternative rooted in genuine compassion and a vision for a just future.

A politics of hope means daring to imagine a country where everyone has a safe, warm home, where our NHS is not just protected but properly funded, where our communities are vibrant and resilient, and where our planet is not sacrificed for short-term gain. It means challenging the insidious lie that there is no alternative to the current trajectory. And an economics of care means fundamentally reorienting our priorities: away from endless growth and towards meeting the needs of all, ensuring dignity for workers, protecting our precious natural resources, and fostering genuine well-being over corporate spreadsheets. It means valuing the essential work of caring for each other, for our children, for our elders, and for our environment, not just the financial transactions that boost GDP.

The culture war, stoked by the far-right and amplified by a complicit media, is a deliberate distraction from this fundamental shift. It’s designed to keep us from uniting around shared values of hope and care. We must see through it and expose it for what it is: a cynical ploy to protect the interests of the powerful by fragmenting the rest of us. When they scream about ‘woke’ ideology, we talk about universal basic income, robust public services, and truly affordable housing – the bedrock of an economics of care.

Fascists thrive on scarcity and fear. A politics of hope and an economics of care counters this directly by affirming abundance and mutual aid. We refuse to let them redefine who is ‘deserving’ of care; we insist that every life has intrinsic value. And when it comes to the Labour and Conservative uni-party, beholden as they are to big money, we expose their rhetoric for what it is: a thinly veiled defence of the status quo, offering managed decline instead of genuine transformation. Austerity instead of abundance.

My own journey has shown me that breaking through these entrenched narratives requires persistent, empathetic communication. We need to reach those who feel disillusioned, those who have been let down by decades of Neo-liberal consensus, and show them that hope isn’t naive – it’s a powerful engine for change. The Green Party’s rapid growth isn’t just about environmentalism; it’s about a fundamental commitment to a politics of hope and an economics of care, a vision that resonates deeply with people who are tired of being told there’s no alternative.

Paulo Freire’s call for critical consciousness is absolutely paramount here. We must question the very foundations of an economic system that prioritises profit over people, and a political system that claims to be democratic while being controlled by external forces. We must empower ourselves, and our communities, to imagine and build an entirely new way of organising society – one based on collaboration, compassion, and true sustainability.

Yes, the fight is monumental. The forces of cynicism and greed are deeply entrenched. But we cannot surrender. We must protect our humanity, our empathy, and our capacity for hope, because these are our most potent weapons. Join your local Green Party. Get involved. Speak truth to power. Demand a politics of hope and an economics of care, not just as abstract ideals, but as the foundational principles of a society truly fit for the 21st century. The most anti-fascist act any of us can make, in the face of managed decline and manufactured misery, is to stubbornly, defiantly, hold onto that vision and work every single day to bring it into vibrant, caring reality.

Why the ‘Common Sense’ Bloke Down the Pub is Britain’s Most Dangerous Con

We need to talk about Nigel. It’s the cognitive dissonance that gets you first. The charming common sense everyman voice, the pint in hand, the easy confidence of someone who sounds both posh and plausible. And then come the words. Bitter, divisive words, spouting the worst kind of rhetoric, but delivered as if he’s just commenting on the weather. As if it’s perfectly normal, perfectly acceptable, to speak of your neighbours and fellow citizens with such casual contempt. The truth is, it isn’t. And that gap—between the slick presentation and the toxic substance, is the most dangerous political space in Britain today.

This performance is not an accident. It’s a finely-tuned political instrument designed to do one thing: to make the unthinkable seem reasonable. The charm is the anaesthetic before the surgery. It lowers your defences, making you receptive to the simple, satisfying diagnosis for that low, persistent hum of anxiety we all feel. It takes your legitimate anger about a broken system and, with a friendly wink, points it towards a simple enemy. It’s a strategy, and it works by making prejudice sound like common sense.

Once you’ve accepted the premise, the policies write themselves. Look at the plans for immigration. They are the logical conclusion of this normalised division. Abolishing the right of people who have lived and worked here for years to call this country home? It stops sounding cruel and starts sounding like ‘management’ when you’ve been told they are a burden. Tearing up international human rights laws? It’s no longer a shocking breach of our values, but a ‘necessary step’ to deal with an invasion. Each policy is another brick in a wall built to divide us, turning the complex failings of the state into a simple story of ‘us versus them’.

Then comes the second front of the attack, aimed not at our borders but at the very heart of our communities. The war on “woke.” The crusade to scrap diversity and equality initiatives. This is the mission to purify the ‘us’ group. It’s a direct assault on the messy, complex, brilliant reality of modern Britain. It sends a clear message that fairness has gone “too far,” that protecting minorities is an attack on the majority. It is a project designed to dismantle empathy, to label tolerance as a weakness, and to give bigotry a political permission slip.

And here is the raw truth we must confront: none of this is about fixing the problems that keep you up at night. Your council tax, the state of the NHS, the price of the weekly shop—these are just the emotional kindling for their fire. The goal isn’t to solve anything. The goal is to keep you angry. It is a political model that thrives on our exhaustion and profits from our division. It is a poison that paralyses our ability to look at our real problems and work together to solve them.

So, what on earth do we do? The first act of resistance is to break the spell. It is to see the performance for what it is: a con. It means actively refusing to swallow the daily diet of rage being served up. Practise ‘informational hygiene’. Guard your own resilience as if it were armour, because that’s exactly what it is. To stay calm and clear-headed in a storm of manufactured hysteria is a radical act.

But personal resilience is just the start. The real antidote to this division is connection. This is the unglamorous, vital, and urgent work ahead. It means rebuilding the bonds they are trying to sever, one conversation at a time. Talk to your actual neighbours. Have the quiet courage to challenge the divisive rhetoric when you hear it from a friend, not with aggression, but with a firm refusal to let it stand. And yes, get involved. Join the most boring-sounding local committee you can find. Be part of the levy that shores up the flood defences of our shared civic decency.

Because that is precisely what is at stake. They are selling a story of a broken Britain that can only be saved by breaking it apart even further. Our job is to tell a better story—and not just to tell it, but to live it. A story built not on fear and suspicion, but on the quiet, stubborn, and profoundly British belief that we are, and always will be, better than this.

In more detail with links

London, UK – A range of policies proposed by Reform UK, particularly concerning immigration, multiculturalism, and equality, have faced widespread criticism for being racist, divisive, and detrimental to social cohesion, according to analyses from political opponents, media reports, and think tanks. While Reform UK asserts its platform addresses legitimate public concerns, critics argue that many of their proposals target minority groups, fuel anti-immigrant sentiment, and could erode community harmony.

Immigration Policies at the Forefront of Controversy

Reform UK’s stringent immigration policies have drawn the most significant condemnation. Proposals to freeze non-essential immigration, leave the European Convention on Human Rights (ECHR), and implement offshore processing for asylum seekers have been labeled as “racist” and “immoral” by opponents.[1] Critics, including Labour leader Keir Starmer, argue that such measures scapegoat immigrants for broader societal problems and normalize state-sanctioned racism.[1][2]

One of the most contentious proposals is the plan to abolish Indefinite Leave to Remain (ILR), a move that could affect hundreds of thousands of legal residents. Starmer has vehemently opposed this, stating it would “rip this country apart” by targeting neighbors and contributors to the economy.[1][3] In response, Reform UK’s head of policy, Zia Yusuf, accused Labour of telling the electorate to “pay hundreds of billions for foreign nationals to live off the state forever, or we’ll call you racist!”[1]

Further proposals, such as a 20% National Insurance surcharge on employers hiring foreign workers and restrictions on international students bringing dependents, have also been criticized as discriminatory and echoing past anti-immigration rhetoric.

Challenges to Multiculturalism and Equality

Reform UK’s stance on multiculturalism and its pledge to scrap Diversity, Equality, and Inclusion (DEI) initiatives have intensified accusations of divisiveness. The party’s manifesto states it would replace the Equality Act, which it claims “requires discrimination in the name of ‘positive action'”.[4] Party leader Nigel Farage has been a vocal critic of DEI, and following success in local elections, has vowed to dismantle what he terms the “DEI industry” in councils under Reform control.[5][6]

Legal experts have warned that abolishing DEI roles could breach the Public Sector Equality Duty, a legal requirement for public bodies to eliminate discrimination and promote equality.[5] Critics argue these policies threaten years of progress on workplace equality and could embolden prejudice.[6] The Good Law Project has accused Reform UK of using women’s safety as a “cover for racism” by linking migration to sexual assault without credible evidence.[7][8]

Divisive Rhetoric and the Impact on Social Cohesion

Commentators suggest that Reform UK’s policies and rhetoric are tapping into a sense of public disillusionment and despair, refracting class anger through a racist lens.[9] The party’s success is seen by some as being built on exploiting fears about immigration and a loss of national identity.[9][10] The rhetoric used by some associated with the party has also come under fire. An undercover investigation revealed a Reform UK canvasser using a racial slur against Prime Minister Rishi Sunak and suggesting migrants crossing the Channel should be shot.[11]

While Keir Starmer has labeled some of Reform’s policies as racist, he has been careful to state that he does not believe all Reform voters are racist, acknowledging their frustration with the political status quo.[2][12][13] However, critics maintain that the party’s platform risks normalizing extremist views and undermining the social fabric of the UK.[9][10] A poll by British Future found that four in ten people believe Reform is a racist party, a perception more pronounced than that of UKIP in 2015.[14]

Reform UK defends its policies as necessary for border security and preserving British culture and values.[15] The party’s rise in popularity, particularly its strong performance in the 2024 general election and its significant presence on social media, indicates that its message resonates with a substantial portion of the electorate.[16][17] Nevertheless, the divisive nature of its platform continues to be a central point of contention in British politics.

Austerity on Steroids, Reform UK’s Plan is a Blueprint for Misery.

An election manifesto is a promise, a plan, a road map to a better world. The seductive whisper that everything can be fixed, and simply. That a broken Britain can be made whole again with a dose of “common sense.” Reform UK has mastered this promise, presenting a vision of slashed taxes and booming growth. But when you pull back the curtain on the grand pronouncements, you don’t find a politics of hope. You find the ghost of failed ideas, a familiar, punishing script of austerity and trickle-down economics designed to benefit the few at the devastating expense of the many.

So, let’s talk about the price tag on this promise. To fund their carnival of tax cuts, Reform plans to find £150 billion in annual savings. A key part of this involves slashing £50 billion from what they call government “waste.” It sounds painless, like trimming the hedges. But the Institute for Fiscal Studies (IFS), a group not known for hyperbole, warns this would “almost certainly require substantial cuts to the quantity or quality of public services.” This isn’t trimming fat; it’s amputating limbs. It’s the sound of your local library closing, the GP appointment you can’t get, the pothole that never gets filled. This is the quiet, grinding misery of austerity, and they are planning it on a scale that would make George Osborne blush.

But where is all that money going? While our public services are starved, Reform intends to cut corporation tax and practically abolish inheritance tax for all but the wealthiest estates. This is the tired, old magic trick of trickle-down economics: the belief that if you shower money on the richest, some of it will eventually splash down onto the rest of us. Yet we’ve seen this show before, and we know how it ends. The IPPR think tank crunched the numbers and found the wealthiest households would gain enormously, while the poorest gain next to nothing. It’s not a rising tide lifting all boats; it’s ordering another bottle of champagne for the super-yacht while puncturing the life rafts.

Frankly, this isn’t just a cruel vision for Britain; it’s fantasy economics. The architects of this plan are building a house on foundations of pure wishful thinking. The IFS has stated bluntly that “the sums in this manifesto do not add up,” labelling the entire package “problematic.” They calculate that the proposed tax cuts would cost tens of billions more than Reform claims, while the savings are wildly optimistic. This isn’t a serious plan for government. It’s a fiscal implosion waiting to happen, a reckless gamble where the chips are our public services and the futures of millions.

To see this plan for what it is—a politics of exploitation masquerading as hope—is the first act of defence. But understanding the deception isn’t enough. The most powerful response isn’t to despair, but to build. The true antidote to a politics that seeks to divide and dismantle is the patient, unglamorous work of shoring up our communities. It means looking up from our screens, talking to our neighbours, and strengthening the bonds that this ideology needs us to forget we have.

So, what’s the path forward? It begins with reclaiming your own agency. Start by practicing some informational hygiene; read past the headlines and question the easy promises. But then, take that awareness outside. Find the most boring-sounding local committee you can and join it. A library support group, a park watch, a tenants’ association. This is the real work. It’s the levy that shores up the flood defences. Because when they come with their politics of misery, they will find that the fabric of our communities is far stronger, more resilient, and more hopeful than their cynical calculations could ever imagine.

And for those of you who like facts here’s the data:

Reform UK’s Economic Blueprint: A Politics of Misery Masked as Hope

Central Premise: Reform UK’s economic proposals, centred on sweeping tax cuts and contentious spending reductions, represent not a politics of hope, but a thinly veiled return to austerity and trickle-down economics that favours the wealthy at the expense of public services and the vulnerable.

In the contemporary British political landscape, Reform UK has positioned itself as a radical alternative, promising to slash waste, cut taxes, and unlock economic growth.[1] However, a closer examination of their 2024 manifesto and subsequent policy announcements reveals a framework built on familiar, and many argue failed, economic ideologies. The party’s platform, which proposes massive tax cuts funded by equally large spending reductions, has been flagged by economic experts as “financially unrealistic” and reliant on “extremely optimistic assumptions.”[2][3][4] This analysis suggests that behind the rhetoric of hope lies a program of deep austerity and trickle-down economics, threatening the very fabric of public services and social support systems.

The Austerity Agenda: Deep and Unspecified Cuts

Reform UK’s fiscal plan is predicated on achieving £150 billion in annual savings to fund nearly £90 billion in tax cuts and £50 billion in spending increases.[5] A significant portion of these savings, £50 billion to be exact, is expected to come from cutting “wasteful” spending across government departments.[5][6] However, the Institute for Fiscal Studies (IFS) has warned that saving such a substantial sum would “almost certainly require substantial cuts to the quantity or quality of public services” and go far beyond a simple crackdown on waste.[5][7]

This approach is characteristic of austerity, where broad, often unspecified, cuts to public expenditure are implemented to reduce the budget deficit, frequently impacting frontline services. The IFS has stated that Reform UK is proposing a “very different vision for the role of government,” one that involves “much lower taxes, paid for with large, unspecified cuts to public services.”[7] This raises serious concerns about the future of essential services that citizens rely on.

Further austerity-aligned policies include the proposed £30 billion annual saving from scrapping net-zero commitments and green energy subsidies.[8] While presented as a measure to reduce household bills, this move would dismantle long-term environmental strategies and could have far-reaching economic and environmental consequences. Similarly, a planned £15 billion cut to the welfare bill is aimed at getting people “back to work,” a common refrain in austerity narratives that often overlooks the complex reasons for unemployment and economic inactivity.

Trickle-Down Economics: Benefiting the Few, Not the Many

At the heart of Reform UK’s economic strategy is a series of tax cuts that disproportionately benefit businesses and high earners, a hallmark of trickle-down economics. The theory posits that reducing the tax burden on the wealthy and corporations will stimulate investment, create jobs, and ultimately benefit everyone. However, historical evidence and economic studies have repeatedly challenged this notion, showing that such policies often exacerbate income inequality without delivering significant economic growth.[9][10]

Key proposals from Reform UK include reducing the main corporation tax rate from 25% to 15% and abolishing inheritance tax for estates under £2 million.[11][12] The IFS has noted that the costing for the corporation tax cut is less than half of what official estimates suggest the long-run cost would be.[5] These measures, along with plans to raise the income tax personal allowance to £20,000, would indeed leave more money in some pockets.[11] However, analysis from the IPPR think tank indicates that the wealthiest fifth of households would gain significantly more from these changes than the poorest 20%.[13]

This approach has been criticized as a “right-wing, free-market libertarian playbook” that would do little to help the working-class families Reform claims to champion, while providing a substantial boost to the super-rich.[13] Critics argue that this focus on top-end tax cuts ignores the immediate needs of a population grappling with a cost of living crisis and struggling public services.[14]

Unrealistic Projections and a “Problematic” Package

The feasibility of Reform UK’s entire economic plan has been called into question by leading economic analysts. The IFS has bluntly stated that “the sums in this manifesto do not add up,” describing the package as “problematic.”[3][5] They project that the proposed tax cuts would cost “tens of billions of pounds a year more” than Reform anticipates, while the spending reductions would save less than stated.[3][5]

This significant fiscal gap suggests that, if implemented, Reform UK’s policies would either lead to a massive increase in government borrowing, a move that could destabilize the economy, or necessitate even deeper cuts to public services than currently admitted. The party’s rejection of criticism, with leader Nigel Farage describing the proposals as “outside the box,” does little to inspire confidence in their fiscal credibility.[3]

The Politics of Misery

By cloaking austerity and trickle-down economics in the language of “common sense” and “hope,” Reform UK presents a vision that, upon closer inspection, threatens to entrench inequality and dismantle the public sphere. Their proposals rely on unrealistic savings to fund tax cuts for the wealthy, a formula that has historically led to underfunded public services and a fraying social safety net.[15]

This is not a politics of hope for the average worker, the pensioner, or the family reliant on the NHS. It is a politics of exploitation and misery, where the burden of fiscal adjustment falls on the shoulders of the many, while the benefits flow to the few. The promise of a revitalized Britain, freed from the shackles of high taxes and “wasteful” spending, is a seductive one. However, the reality of Reform UK’s economic agenda is a future of diminished public services and widened social divisions.

The Arsonist, The Pint And The Keys to Number 10

Nigel Farage has thrived as a political insurgent and would be useless as an incumbent of political office, like the turd that won’t flush. He has become a constant fixture in the feckless punditry of the media class, proffered to the disenfranchised and angry as a universal panacea for their grinding poverty and relentless exploitation. His is the politics of hate and eugenics dressed up in red, white, and blue.

But there really is hope.

For alongside the stench of stale ale, fags, and old roubles, there is the toxic whiff of yesterday’s news about him. Like your hate-filled racist uncle, he has overstayed his welcome, another Trump tribute act and just one repeat appearance too many from Aunty Beeb.

Nigel Farage embodies feelings of visceral disgust and a sense of national embarrassment. Drunk on attention, he refuses to leave the political stage, even as we grapple with a terrifying political reality. The weariness is palpable; the sense that those in charge are not just failing but speaking a different language has curdled into a desperation for anyone to dismantle the rotten structure. Recent polling even suggests this desperation could make him Prime Minister. The bloke from the pub, the uncle you avoid at family gatherings, could soon be the resident of Number 10. The fundamental problem with professional arsonists, of course, is that you should never, ever ask them to look after the matches or give them the keys to your house.

You have to hand it to him, the man knows his craft. For three decades, Farage has perfected the art of the political insurgent. He is a master diagnostician of national discontent, tapping into the veins of frustration over immigration, sovereignty, and a sneering elite with unerring accuracy. His victory with the Brexit campaign wasn’t a fluke; it was the culmination of a career spent turning apathy into anger, and anger into votes. He is a brilliant campaigner, a savvy media operator who can turn a cancelled bank account into a national crusade and command a stage with the practiced ease of a seasoned broadcaster. He provides a simple, satisfying release valve for a complex and paralysing pressure. He gives you someone to blame. And in a world that feels chaotic and nonsensical, that is a powerful, seductive gift.

But here’s the rub: the skills required to tear a house down are the polar opposite of those needed to build one. The insurgent’s armoury – the pint, the fag, the sharp soundbite – becomes a liability in the quiet corridors of power where detail, diplomacy, and diligence are the currency. This is a man who has serially quit every major leadership role he’s ever had, often vanishing in a puff of drama only to return when the spotlight beckoned once more. He has never run a government department, never managed a large-scale bureaucracy, and surrounded himself with a party whose own candidates have a history of scandal and incompetence. His entire career has been a protest against the establishment; he has no experience, and seemingly no interest, in the grinding, unglamorous work of actually being it.

Worse, his playbook for power is a recipe for national disaster. He championed Liz Truss’s catastrophic mini-budget, a policy that sent the markets into a tailspin, and seems keen to repeat the experiment. Analysts warn a Farage premiership could trigger a 20% collapse in the pound, with inflation and mortgage rates soaring into double digits. His signature policy, Brexit, is a project he now openly admits has failed, yet his solution is inevitably more of the same poison. That stench of stale ale and old roubles you mentioned isn’t just an aesthetic; it’s the smell of economic instability and diplomatic isolation. It’s the toxic whiff of a man still shouting the same old slogans as the world moves on, leaving us to live with the consequences.

So, what do we do? It’s easy to feel helpless, to simply ride the wave of outrage and despair. But that is exactly what this brand of politics wants. It thrives on our exhaustion. The real act of rebellion, the truly patriotic act, isn’t to find a louder strongman to shout back. It is to deny the outrage-merchants their fuel. It starts with a quiet, personal insurgency: curating your media diet with ruthless discipline, practising what you might call informational hygiene, and refusing to let your emotional state be dictated by the latest manufactured controversy.

And then you take that resilience outside. The antidote to the grand, empty spectacle of national politics is the tangible reality of local action. Find the most boring-sounding local committee you can – planning, parks, the parish council – and join it. Re-engage with the civic fabric of your community by talking to people. Build something. Fix something. This is the painstaking, vital work of democracy. It’s the levy that shores up the flood defences against the tide of populism. It is how we prove that real power doesn’t come from a bloke shouting in a television studio, but from the collective, determined effort of people who have decided, quietly and firmly, to take back control for themselves.